One cup of Birds eye mixed vegetables asian blend is around 236 grams and contains approximately 167 calories, 5.6 grams of protein, 1.4 grams of fat, and 33.3 grams of carbohydrates.
Birds Eye Mixed Vegetables Asian Blend is a delightful medley of vibrant vegetables, including crisp snap peas, tender broccoli, and sweet red bell peppers. Inspired by the rich flavors of Asian cuisine, this blend brings a taste of the East to your table. Packed with essential nutrients and fiber, it’s a great way to add wholesome goodness to any meal. Whether stir-fried, steamed, or added to soups, Birds Eye Mixed Vegetables Asian Blend makes healthy eating easy and delicious. Enjoy a perfect balance of taste and nutrition in every bite!
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Nutrition Information
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83 mg | 3% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 8.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 556 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
