1 serving (85 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.1 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye mixed vegetables asian blend
Birds Eye Mixed Vegetables Asian Blend is a vibrant medley of vegetables inspired by Asian cuisine, perfect for adding a burst of color and flavor to your meals. This blend includes string beans, carrots, broccoli florets, and baby corn, carefully selected for their crisp texture and nutritional value. Packed with essential vitamins like A and C, as well as fiber, these vegetables support a healthy diet and promote overall well-being. Low in fat and cholesterol-free, the Asian Blend is a smart choice for those looking to maintain a balanced lifestyle. Whether steamed, stir-fried, or added to soups and rice dishes, this versatile mix offers convenience without compromising quality or taste. However, be mindful of how you prepare them, as added sauces or oils can increase calorie and sodium levels. Enjoy the fresh flavors of Birds Eye Mixed Vegetables Asian Blend as part of your wholesome eating routine.
