One cup of Birds eye mixed microwave veg is around 136.1 grams and contains approximately 108 calories, 3.6 grams of protein, 0.7 grams of fat, and 20.7 grams of carbohydrates.
Birds Eye Mixed Microwave Veg is a delicious blend of vibrant green beans, sweet peas, crunchy carrots, and colorful corn, all carefully selected to bring you a taste of nature's best. Perfect for a quick meal, this mix draws inspiration from a variety of cuisines, making it a versatile addition to stir-fries, casseroles, or even as a healthy side dish. With no artificial preservatives and packed with essential vitamins, it’s a convenient way to get your daily serving of veggies. Healthy, flavorful, and ready in minutes—Birds Eye Mixed Microwave Veg makes wholesome eating easy!
Log this food in SnapCalorie
Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.0 mg | 1% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
