1 serving (85 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.1 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye mixed microwave veg
Birds Eye Mixed Microwave Veg is a convenient blend of garden-fresh vegetables, including carrots, peas, green beans, and sweetcorn. Perfectly portioned for quick preparation, this medley delivers a nutritious addition to any meal. With roots in classic Western cuisine, these vegetables are flash-frozen to lock in vitamins, minerals, and natural flavors. Packed with fiber and essential nutrients like vitamin A and vitamin C, this mix supports healthy digestion and immune function. Low in fat and calories, it’s an ideal choice for balanced diets. Simply microwave for a hassle-free side dish or incorporate into soups, stir-fries, and rice dishes for added color and texture. While high in quality, it’s important to check for added sodium depending on the preparation. Birds Eye Mixed Microwave Veg proves that eating healthfully doesn’t have to be time-consuming, making it a practical and delicious option for busy lifestyles.
