1 serving (140 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.5 mg | 2% | |
| Sodium | 508.5 mg | 22% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye mashed cauliflower
Birds Eye Mashed Cauliflower offers a wholesome and versatile alternative to traditional mashed potatoes, inspired by health-conscious cooking trends. Made with simple ingredients including finely mashed cauliflower, cream, and seasonings, this dish delivers the creamy texture you love without the heavy starches. Perfect for keto, low-carb, or gluten-free lifestyles, it's an excellent choice for those seeking a lighter option that still satisfies comfort food cravings. Rich in vitamin C and fiber, cauliflower provides added nutritional benefits, supporting immune health and digestion. Though it contains cream, which adds some fat and calories, its overall profile is significantly lower in carbs compared to potato-based mash. Birds Eye Mashed Cauliflower pairs wonderfully with roasted meats, sautéed vegetables, or can be enjoyed as a standalone side. Convenient and ready-to-serve, it makes healthy eating both delicious and effortless.
