One cup of Birds eye mashed cauliflower is around 250 grams and contains approximately 80 calories, 2 grams of protein, 3 grams of fat, and 12 grams of carbohydrates.
Birds Eye Mashed Cauliflower is a delicious, wholesome alternative to traditional mashed potatoes. Made from 100% real cauliflower, this creamy dish is a staple in low-carb and gluten-free diets, offering a light yet satisfying side that packs a punch of flavor. Originating from classic comfort food, it's perfect for pairing with your favorite protein or enjoying on its own. With fewer calories and carbs than mashed potatoes, Birds Eye Mashed Cauliflower is a guilt-free choice that doesn’t compromise on taste. Enjoy a healthier lifestyle without sacrificing deliciousness with Birds Eye Mashed Cauliflower!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
