Birds eye mashed cauliflower

Item Rating: 80/100

One cup of Birds eye mashed cauliflower is around 239 grams and contains approximately 109 calories, 4.3 grams of protein, 4.3 grams of fat, and 17 grams of carbohydrates.

Birds Eye Mashed Cauliflower is a delicious, wholesome alternative to traditional mashed potatoes. Made from 100% real cauliflower, this creamy dish is a staple in low-carb and gluten-free diets, offering a light yet satisfying side that packs a punch of flavor. Originating from classic comfort food, it's perfect for pairing with your favorite protein or enjoying on its own. With fewer calories and carbs than mashed potatoes, Birds Eye Mashed Cauliflower is a guilt-free choice that doesn’t compromise on taste. Enjoy a healthier lifestyle without sacrificing deliciousness with Birds Eye Mashed Cauliflower!

Nutrition Facts

Serving size	(239.1304g)

Amount per serving	% Daily Value*
Calories	108.6955

Total Fat 4.3479g	0%
Saturated Fat 2.1739g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 456.5218mg	0%
Total Carbohydrate 17.3912g	0%
Dietary Fiber 4.3479g	0%
Total Sugars 4.3479g
Protein 4.3479g	0%

Vitamin D 0IU	0%
Calcium 43.4782mg	0%
Iron 0.8695mg	0%
Potassium 391.3044mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%