One cup of Birds eye instant vegetables is around 238.1 grams and contains approximately 83.3 calories, 4.8 grams of protein, 1.2 grams of fat, and 16.7 grams of carbohydrates.
Birds Eye Instant Vegetables are a convenient and nutritious way to bring vibrant flavors to your meals. Packed with a medley of garden-fresh vegetables—like sweet peas, crunchy carrots, and succulent corn—these instant veggies are perfect for stir-fries, soups, or as a quick side dish. Originating from the heart of nature, they retain their essential vitamins and minerals, ensuring you get a healthy boost with every bite. Free from artificial preservatives and rich in fiber, Birds Eye Instant Vegetables are a delicious way to enjoy the goodness of vegetables—fast and fuss-free!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 210.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
