1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye instant vegetables
Birds Eye Instant Vegetables offer a convenient and nutritious solution for busy lifestyles, bringing a variety of flash-frozen vegetables straight from the farm to your plate. The selection often includes combinations of popular vegetables like broccoli, carrots, peas, corn, and green beans, tailored to complement a wide range of cuisines, from classic American comfort dishes to vibrant Asian stir-fries. Packed with essential vitamins, minerals, and fiber, these vegetables are preserved at peak freshness to maintain their nutritional value without added preservatives. Low in calories and fat, they serve as a wholesome side dish or a quick addition to main courses. However, certain pre-seasoned or sauced options may contain added sodium and fats, so checking labels is recommended for those monitoring their intake. Birds Eye Instant Vegetables simplify healthy eating while enhancing your culinary creations with farm-fresh goodness.
