1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
156.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72.1 mg | 3% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye frozen mixed vegetables
Birds Eye Frozen Mixed Vegetables offer a convenient and nutritious blend of garden-fresh produce, including carrots, peas, corn, and green beans. This versatile mix is commonly used in a variety of dishes, from hearty soups and stews to stir-fries and casseroles, making it a staple in many cuisines worldwide. Packed with essential vitamins and minerals like vitamin A, vitamin C, and fiber, these vegetables support healthy digestion and immune function. Quick-frozen to preserve their natural flavor and nutrients, they provide a hassle-free way to enjoy wholesome vegetables year-round. With no added preservatives or artificial flavors, they’re a healthy choice for families seeking balanced meal options. However, be mindful of sodium levels if incorporating additional seasoning or sauces. Birds Eye Frozen Mixed Vegetables combine taste and nutrition in one convenient package, making them an excellent addition to your diet.
