One cup of Birds eye frozen mixed vegetables is around 136.1 grams and contains approximately 108 calories, 3.6 grams of protein, 0.7 grams of fat, and 20.7 grams of carbohydrates.
Birds Eye Frozen Mixed Vegetables are a colorful blend of nutritious carrots, peas, corn, and green beans, perfect for any meal. Harvested at the peak of freshness, these mixed veggies bring a burst of flavor and vibrant colors to your plate. Whether you're whipping up a stir-fry, adding to soups, or as a healthy side dish, they add essential vitamins and minerals without any artificial preservatives. With zero cholesterol and plenty of fiber, Birds Eye Frozen Mixed Vegetables are a delicious and convenient way to boost your daily nutrition. Enjoy the taste of nature, right from your freezer!
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Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.0 mg | 1% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
