One cup of Birds eye fish fillet is around 238.1 grams and contains approximately 476.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 35.7 grams of carbohydrates.
Birds Eye Fish Fillet is a delicious, high-quality seafood option made from sustainably sourced fish, expertly filleted for your convenience. Infused with a delicate blend of herbs and spices, it brings a touch of gourmet cuisine straight to your dinner table. Each serving is not only rich in omega-3 fatty acids, promoting heart health, but also packed with protein to keep you feeling satisfied. Whether baked, grilled, or pan-fried, Birds Eye Fish Fillet offers a flavorful, wholesome meal that the whole family will love. Enjoy the taste of the ocean with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238 mcg | 1190% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
