1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye fish fillet
Birds Eye Fish Fillets are made from 100% sustainably sourced white fish, coated in a crispy golden breadcrumb or tempura batter for a delicious crunch. A staple in British cuisine, these fillets bring classic flavors reminiscent of traditional fish and chips. Rich in high-quality protein, they contribute to muscle maintenance and overall vitality. They are also a natural source of essential omega-3 fatty acids, which support heart health and brain function. Quick and convenient to prepare, Birds Eye Fish Fillets make it easy to enjoy a balanced meal even on busy days. However, they contain some added fats due to frying and battering, and sodium levels could be high depending on serving sizes. Pair them with steamed vegetables or a fresh salad to balance your plate and keep the meal health-conscious. Ideal for comfort food lovers and anyone seeking a simple way to enjoy succulent fish flavors.
