1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye california blend
Birds Eye California Blend is a vibrant mix of broccoli, carrots, and cauliflower, offering a nutritious trio of vegetables conveniently packaged for quick and easy meals. Inspired by West Coast cuisine, this blend brings the freshness and color of California produce to your plate. Packed with essential vitamins like A, C, and K, along with fiber, it supports heart health, digestion, and immunity. Low in fat and calories, this mix is ideal for health-conscious lifestyles, whether steamed, sautéed, or added to your favorite stir-fry or casserole. However, depending on how it's prepared, additions like butter or sauces may increase calorie and fat content, so pairing with lighter seasonings or olive oil is recommended for optimal health benefits. Perfect for busy households, Birds Eye California Blend delivers wholesome nutrition and rich flavor in every serving, making it a reliable and versatile choice for everyday meals.
