1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bircher musli
Bircher muesli is a wholesome Swiss breakfast dish created by physician Maximilian Bircher-Brenner in the early 20th century. It typically consists of rolled oats soaked in milk, yogurt, or fruit juice, combined with grated apple, nuts, seeds, and dried or fresh fruits. This nutritious blend is designed to be light, refreshing, and energy-packed, prioritizing whole, natural ingredients. Oats provide fiber and sustained energy, while nuts and seeds contribute healthy fats and protein. Fruits add natural sweetness along with vitamins and antioxidants. Bircher muesli is often lower in added sugar compared to processed breakfast cereals, making it a heart-healthy choice. While it can be calorie-dense depending on the portion size and added toppings, its reliance on whole ingredients makes it a balanced start to the day. Popular worldwide, it’s a versatile dish that can be adapted to individual preferences and dietary needs.
