One cup of Bircher musli is around 235 grams and contains approximately 310 calories, 16 grams of protein, 9 grams of fat, and 41 grams of carbohydrates.
Bircher Musli is a delightful Swiss dish made from rolled oats soaked in milk or yogurt, mixed with fresh fruits, nuts, and a hint of honey. Originating from the 1900s, it was created by Dr. Maximilian Bircher-Brenner as a nourishing breakfast for his patients. Packed with fiber, vitamins, and healthy fats, it promotes digestion and provides sustained energy throughout the day. Often topped with seasonal fruits and seeds, Bircher Musli is a refreshing, nutritious choice that embraces a wholesome, balanced diet. Perfect for breakfast or a light snack, it’s a tasty way to fuel your day!
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 29.0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 346.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
