1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bircher musili
Bircher muesli is a wholesome, cold oatmeal dish originating from Switzerland, developed by Swiss physician Maximilian Bircher-Brenner in the early 1900s as a nutritious breakfast option. Traditionally, it consists of rolled oats soaked overnight in milk or yogurt, mixed with grated apple, nuts, seeds, and a touch of honey or lemon juice for sweetening and flavor. Variations often include other fresh fruits like berries or banana. Rich in fiber, protein, and healthy fats, Bircher muesli supports digestion and provides sustained energy. Its natural sugars from fruits and honey offer a lighter sweetness, while the absence of heavy additives makes it a low-calorie choice. However, prepackaged versions may contain added sugars or preservatives, reducing their nutritional value. This versatile dish can cater to various dietary preferences and remains a staple in healthy eating for its balance of nutrients and delightful flavor.
