One cup of Bircher musili is around 238.1 grams and contains approximately 297.6 calories, 8.3 grams of protein, 4.8 grams of fat, and 53.6 grams of carbohydrates.
Bircher Musili is a delicious and nutritious Swiss dish made from rolled oats, fresh fruits, nuts, and yogurt or milk. Originating from Zurich in the early 1900s, it was created by physician Maximilian Bircher-Brenner to promote healthy eating. This wholesome breakfast is rich in fiber, vitamins, and antioxidants, making it a fantastic choice for boosting energy and digestion. With its creamy texture and vibrant flavors, Bircher Musili is not just a meal; it’s a refreshing way to start your day and nourish your body. Enjoy it as a tasty, guilt-free treat!
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 26.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
