One cup of Bircher museli is around 238.1 grams and contains approximately 297.6 calories, 8.3 grams of protein, 4.8 grams of fat, and 53.6 grams of carbohydrates.
Bircher Museli is a delicious and nutritious breakfast dish that originated in Switzerland. Made with rolled oats soaked in milk or yogurt, it’s often combined with fresh fruit, nuts, and honey for a touch of sweetness. This wholesome meal is rich in fiber, vitamins, and healthy fats, promoting digestion and sustained energy throughout the day. Its versatility allows for endless variations, making it not just a healthy choice, but a delightful way to start your morning with a burst of flavor and vitality. Enjoy the taste of wellness with Bircher Museli!
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 26.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
