1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bircher museli
Bircher muesli is a wholesome, no-cook breakfast dish originating from Switzerland, created by physician Maximilian Bircher-Brenner in the early 1900s as a healthful meal option. Traditionally made with rolled oats soaked in milk or yogurt, it incorporates grated apples, nuts, seeds, and occasionally dried or fresh fruits to enhance texture and flavor. Packed with fiber, healthy fats, and vitamins, Bircher muesli supports digestion and sustained energy, making it a nutrient-dense start to the day. Its primary ingredients—oats, fruits, and nuts—are rich in antioxidants and promote heart health. However, added sweeteners or excessive portions can increase calorie and sugar content, so moderation and mindful preparation are key. Naturally adaptable, Bircher muesli caters to various dietary preferences, such as vegan or gluten-free versions, by substituting traditional ingredients with plant-based options and alternative grains. Its balance of nutrition and versatility makes it a favorite among health-conscious eaters worldwide.
