One cup of Bircher muesli is around 303 grams and contains approximately 310.0 calories, 8.0 grams of protein, 5.0 grams of fat, and 64 grams of carbohydrates.
Bircher Muesli is a wholesome breakfast dish originating from Switzerland. Made with rolled oats soaked in milk or yogurt, it’s often tossed with fresh fruits like apples, berries, and bananas, creating a delightful blend of flavors and textures. This nutritious meal is rich in fiber and antioxidants, promoting digestive health and providing a sustained energy boost. Typically garnished with nuts and honey, Bircher Muesli is not only a tasty option but also a heart-healthy choice. Perfect for starting your day on a deliciously healthy note!
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Nutrition Information
Calories |
310.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58 mg | 2% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 18 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 440.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
