1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bircher muesli
Bircher Muesli is a wholesome Swiss dish that originated in the early 1900s, created by Swiss physician Maximilian Bircher-Brenner as a nutritious breakfast option. Typically made by soaking rolled oats in milk or yogurt overnight, it often includes grated apples, nuts, seeds, and fresh or dried fruits for added flavor and texture. This creamy, fiber-rich meal is celebrated for its health benefits, packed with essential nutrients like vitamins, minerals, and antioxidants. The oats provide sustained energy and support digestive health, while nuts and seeds contribute heart-healthy fats and protein. Fresh fruits add natural sweetness, vitamins, and hydration. While traditional recipes avoid added sugars, variations may include sweeteners or higher-fat dairy, which can affect overall nutritional value. Bircher Muesli is a versatile and nourishing choice, ideal for those seeking a balanced start to the day.
