One cup of Birch sap is around 235.8 grams and contains approximately 11.8 calories, 0 grams of protein, 0 grams of fat, and 3.5 grams of carbohydrates.
Birch sap is a naturally sweet, nutrient-rich liquid extracted from birch trees in early spring. Packed with vitamins, minerals, and antioxidants, it contains 17 essential amino acids and is low in calories, making it a healthy alternative to sugary beverages. Originating from Northern regions like Scandinavia and North America, birch sap has a long history in traditional cuisines, often enjoyed fresh or fermented into beverages. With its light, refreshing taste, birch sap supports hydration and boosts immunity, making it a delightful addition to your wellness routine. Discover the pure essence of nature with every sip of birch sap!
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Nutrition Information
Calories |
11.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
