Biquerones

Item Rating: 54/100

One cup of Biquerones is around 237 grams and contains approximately 497 calories, 47 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.

Biquerones are a delicious Spanish delicacy made from fresh anchovies marinated in vinegar, olive oil, garlic, and spices. Traditionally served as a tapa, these small fish are a staple of Mediterranean cuisine, offering a unique blend of tangy and savory flavors. Packed with omega-3 fatty acids, biquerones are great for heart health and provide a rich source of protein. Enjoy them on their own, atop crusty bread, or as part of a vibrant seafood platter. With their bold taste and nutritious profile, biquerones are a delightful way to indulge in the flavors of Spain!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	496.8356

Total Fat 35.4883g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 165.6119mg	0%
Sodium 2365.884mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.3177g	0%

Vitamin D 473.1768IU	0%
Calcium 118.2942mg	0%
Iron 4.7318mg	0%
Potassium 709.7652mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 37.2%

Carbs: 0.0%