One cup of Biquerones is around 237 grams and contains approximately 497.6 calories, 42.7 grams of protein, 35.5 grams of fat, and 0 grams of carbohydrates.
Biquerones are a delicious Spanish delicacy made from fresh anchovies marinated in vinegar, olive oil, garlic, and spices. Traditionally served as a tapa, these small fish are a staple of Mediterranean cuisine, offering a unique blend of tangy and savory flavors. Packed with omega-3 fatty acids, biquerones are great for heart health and provide a rich source of protein. Enjoy them on their own, atop crusty bread, or as part of a vibrant seafood platter. With their bold taste and nutritious profile, biquerones are a delightful way to indulge in the flavors of Spain!
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.9 mg | 55% | |
| Sodium | 2369.7 mg | 103% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 18956.0 mcg | 94780% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
