One cup of Bio tvaroh is around 238.1 grams and contains approximately 233.3 calories, 27.4 grams of protein, 10.2 grams of fat, and 8.1 grams of carbohydrates.
Bio Tvaroh is a delicious and creamy cottage cheese, crafted from organic milk sourced from pasture-raised cows. Originating from the heart of Eastern European cuisine, it’s a versatile ingredient packed with protein and essential vitamins. Rich in calcium, Bio Tvaroh supports healthy bones and muscles, while being low in fat, making it an ideal choice for balanced diets. Enjoy it in sweet or savory dishes—spread it on toast, mix it into salads, or indulge in it with fresh fruits. Discover the wholesome goodness of Bio Tvaroh today!
Log this food in SnapCalorie
Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.1 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
