1 serving (100 grams) contains 98 calories, 11.0 grams of protein, 4.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bio tvaroh
Bio Tvaroh is a traditional Czech-style organic quark, a fresh dairy product prized for its creamy texture and mild flavor. Made from high-quality, pasture-raised cow's milk, this versatile ingredient is naturally rich in protein, calcium, and essential amino acids, supporting muscle growth, bone health, and overall vitality. With its low fat content and absence of artificial additives, Bio Tvaroh is a healthier alternative to cream cheese or sour cream and fits well into balanced diets, including vegetarian meal plans. Its origins in Central European cuisine make it ideal for both sweet and savory dishes, such as fruit-based desserts, spreads, or dumpling fillings. While it offers significant nutritional benefits, those sensitive to dairy should be mindful of its lactose content. Bio Tvaroh combines tradition and wholesome quality, making it a nourishing choice for modern kitchens.
