1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bio skyr
Bio Skyr is a creamy, high-protein dairy product originating from Icelandic cuisine, celebrated for its rich texture and nutritional benefits. Made with skimmed milk and live cultures, Bio Skyr is technically classified as cheese but resembles yogurt in flavor and consistency. It’s naturally low in fat while providing a substantial amount of protein, making it an excellent option for anyone seeking a nutritious snack or meal component. Rich in calcium, Bio Skyr supports bone health, and its probiotics contribute to a balanced gut microbiome. With no added sugars in its plain varieties, it appeals to those managing their sugar intake. However, flavored versions may contain added sweeteners, so it's worth reading labels carefully. Ideal for breakfast, smoothies, or as a guilt-free dessert, Bio Skyr combines traditional Icelandic crafting methods with modern nutritional benefits.
