1 serving (15 grams) contains 88 calories, 3.9 grams of protein, 7.4 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
1389.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.0 g | 148% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 28.1 g | 10% | |
| Dietary Fiber | 19.8 g | 70% | |
| Sugars | 13.9 g | ||
| protein | 60.8 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1754.7 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bio erdnussmus
Bio Erdnussmus, or organic peanut butter, is a creamy spread made from finely ground organic peanuts, often without additives like sugar, salt, or palm oil. Originating from American cuisine, it has grown in popularity worldwide for its rich flavor and versatility in both sweet and savory dishes. Packed with plant-based protein, healthy fats, and essential vitamins such as Vitamin E and B3, Bio Erdnussmus is an excellent source of energy and sustenance. Its high fiber content supports digestion, while magnesium promotes bone and muscle health. However, it is calorie-dense, so portion control is important, especially for those watching their weight. Be mindful also of individuals with peanut allergies. Bio Erdnussmus can be enjoyed as a spread, a smoothie ingredient, or a flavorful addition to sauces and dressings, making it a wholesome and nourishing choice for diverse diets.
