1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bio-skyr
Bio-Skyr is a creamy, high-protein dairy product rooted in Icelandic tradition, celebrated for its rich nutritional profile and unique taste. Made from skimmed milk and bacterial cultures, Bio-Skyr undergoes a meticulous fermentation process that transforms it into a thick, yogurt-like delicacy, though technically classified as cheese. Renowned for its impressive protein content and low fat levels, Bio-Skyr is ideal for those seeking a satisfying, nutrient-dense option to fuel active lifestyles or promote muscle recovery. Originating from Iceland, it boasts centuries-old authenticity while catering to modern health-conscious diets. It’s often enriched with calcium, supporting strong bones, and free from artificial additives. However, flavored varieties may carry added sugars, so it’s wise to check labels for optimal health benefits. Versatile and mild, Bio-Skyr complements smoothies, bowls, or savory dishes, making it a staple for balanced eating.
