1 serving (250 grams) contains 300 calories, 3.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Binignit
Binignit is a traditional Filipino snack or dessert from the Visayas and Mindanao regions, made primarily of glutinous rice, coconut milk, and a mix of starchy root crops like taro, sweet potatoes, and purple yam. It also incorporates saba bananas, jackfruit, and chewy tapioca pearls for texture. Sweetened with sugar or muscovado, this hearty dish is cooked slowly until thickened, creating a rich, creamy stew bursting with tropical flavors. As a coconut milk-based treat, Binignit is a good source of healthy fats, fiber, and essential vitamins from its variety of fruits and vegetables. Its root crops and glutinous rice provide complex carbohydrates for sustained energy. However, its sugar content and caloric density may be a concern for those monitoring their intake. Best enjoyed in moderation, Binignit is a comforting and nutritious treat tied deeply to Filipino culinary traditions.
