One cup of Binignit is around 240 grams and contains approximately 246 calories, 13.4 grams of protein, 12.6 grams of fat, and 22.8 grams of carbohydrates.
Binignit is a traditional Filipino dessert that embodies the essence of comfort food. This delightful dish is made with a medley of sweet ingredients, including ripe bananas, sweet potato, and glutinous rice, all simmered in creamy coconut milk. Originating from the Visayan region, Binignit is often enjoyed during holy weeks and special occasions. Its rich, sweet flavor and hearty texture make it a perfect treat for any gathering. While the coconut milk adds a luscious taste, it's also packed with healthy fats, giving it a nourishing quality. Indulge in Binignit for a taste of the Philippines that's both satisfying and uniquely wholesome.
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Nutrition Information
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.0 mg | 1% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 13.0 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 813 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
