Bingsu

Bingsu

Dessert

Item Rating: 60/100

One cup of Bingsu is around 237.4 grams and contains approximately 356.6 calories, 7.2 grams of protein, 9.5 grams of fat, and 71.7 grams of carbohydrates.

Bingsu is a delightful Korean dessert, celebrated for its fluffy, shaved ice topped with a variety of sweet ingredients. Traditionally made with soft ice, it’s often adorned with condensed milk, sweetened red beans, fresh fruits, and chewy rice cakes. Originating from Korea, Bingsu transforms simple ingredients into a refreshing treat, perfect for warm weather. While it can be packed with sugars and toppings, you can customize it with fruits and nuts for a healthier twist. Indulge in this vibrant dessert that brings joy and innovation to every bowl!

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356.6
calories
7.2
protein
71.7
carbohydrates
9.5
fat

Nutrition Information

1 cup (237.4g)
Calories
356.6
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 119.2 mg 5%
Total Carbohydrates 71.7 g 26%
Dietary Fiber 2.4 g 8%
Sugars 53.4 g
protein 7.2 g 14%
Vitamin D 0 mcg 0%
Calcium 177.8 mg 13%
Iron 1.2 mg 6%
Potassium 237.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

71.5%
7.2%
21.3%
Fat: 85 cal (21.3%)
Protein: 28 cal (7.2%)
Carbs: 286 cal (71.5%)