1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bing xue dessert
Bing Xue Dessert, a traditional Chinese icy treat, is a delightful combination often made from shaved ice, condensed milk, and various sweet toppings such as fresh fruits, sweet syrups, and red bean paste. Originating from China and popular throughout East Asia, it offers a refreshing reprieve from the heat and is especially enjoyed during the summer months. The dessert is versatile, allowing for healthier versions that include fruits like mangoes, strawberries, or kiwis, providing natural vitamins and antioxidants. However, calorie-conscious individuals should be mindful of its sugar content, particularly in variations that utilize condensed milk, flavored syrups, or toppings like sugary jellies. While Bing Xue Dessert is low in fat, its high sugar levels can contribute to spikes in blood sugar if consumed in excess. It’s a balance of indulgence and refreshment, ideal for occasional enjoyment within a balanced diet.
