One cup of Bing is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 31.0 grams of carbohydrates.
Bing is a delightful treat originating from the Pacific Northwest, known for its vibrant, dark red cherries. Bursting with flavor and juicy sweetness, Bing cherries are not only delicious but also packed with health benefits. They are rich in antioxidants, vitamins, and minerals, making them a fantastic option for snacking or adding to your favorite dishes. While Bing cherries do contain natural sugars, their low-calorie count and high fiber content promote overall wellness. Enjoy them fresh, in desserts, or as part of a healthy salad. Experience the juicy goodness of Bing cherries today!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 411.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
