1 serving (140 grams) contains 97 calories, 1.6 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
161.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 33.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 570 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bing cherry
Bing cherries are sweet, deep red stone fruits originally cultivated in the Pacific Northwest region of the United States. Named after Chinese orchard foreman Ah Bing, they are a prized variety of cherry known for their juicy, firm texture and vibrant flavor. Bing cherries are packed with essential nutrients, including Vitamin C, potassium, and fiber, making them a healthy addition to many diets. Rich in antioxidants such as anthocyanins and polyphenols, they support heart health and combat inflammation. Their natural sugars provide a quick energy boost, while their low calorie and fat content make them a guilt-free snack. Bing cherries are widely enjoyed fresh, in desserts, or as a complement to savory dishes. However, moderation is key for those monitoring sugar intake, as their sweetness can contribute to elevated glycemic levels if consumed excessively. With their enticing taste and nutritional benefits, Bing cherries remain a beloved seasonal treat.
