One cup of Bing cherry is around 237.3 grams and contains approximately 152.5 calories, 2.5 grams of protein, 0.8 grams of fat, and 37.3 grams of carbohydrates.
Bing Cherry is a sweet, dark red fruit known for its juicy flavor and vibrant color. Originating from the Pacific Northwest of the United States, these cherries are often enjoyed fresh, in pies, or as a flavorful addition to salads. Rich in antioxidants, vitamins A and C, Bing Cherries promote heart health and may reduce inflammation. They are low in calories, making them a guilt-free snack. Whether you're blending them into smoothies or savoring them on their own, Bing Cherries are a delicious and nutritious treat to elevate your culinary creations.
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Nutrition Information
Calories |
152.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 30.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
