1 serving (140 grams) contains 90 calories, 1.5 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 308.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bing cherries
Bing cherries are a sweet, dark red variety of cherry widely enjoyed for their rich flavor and juiciness. Native to the Pacific Northwest of the United States, they are named after Chinese horticulturalist Ah Bing, who helped cultivate the fruit in Oregon. These cherries are a nutritional powerhouse, packed with vitamins like A and C, as well as antioxidants, such as anthocyanins, which support heart health and reduce inflammation. They are also a good source of dietary fiber, promoting digestion. Bing cherries are low in calories and fat-free, making them a guilt-free snack, but they do contain natural sugars, so portion control is advisable for those managing blood sugar levels. Whether eaten fresh, added to desserts, or incorporated into savory dishes, Bing cherries are a versatile ingredient beloved for their health benefits and vibrant taste.
