One cup of Bing cherries is around 236.5 grams and contains approximately 136.5 calories, 2.3 grams of protein, 0.3 grams of fat, and 33.3 grams of carbohydrates.
Bing Cherries are vibrant, juicy fruits known for their deep red color and sweet flavor. Originating from the Pacific Northwest, these cherries are perfect for snacking, baking, or adding to salads. Packed with antioxidants, vitamins A and C, Bing Cherries support heart health and may reduce inflammation. They're low in calories, making them a guilt-free delight. Enjoy them fresh, or try them in jams and desserts for a burst of flavor. Treat yourself to the deliciousness and health benefits of Bing Cherries today!
Calories |
136.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 33.3 g | 12% | |
Dietary Fiber | 4.2 g | 15% | |
Sugars | 26.0 g | ||
protein | 2.3 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.6 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 177.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.