One cup of Bindi is around 238 grams and contains approximately 79.0 calories, 4.6 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
Bindi is a flavorful Indian dish made from tender okra, lightly sautéed with aromatic spices like cumin and coriander. Originating from South Asia, Bindi is known for its vibrant taste and unique texture. Rich in dietary fiber and essential vitamins, this dish is not only delicious but also promotes digestion and overall health. Often served with rice or flatbreads, Bindi is a delightful addition to any meal, showcasing the essence of Indian cuisine while providing a nutritious option for those seeking a wholesome diet.
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Nutrition Information
Calories |
79.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.0 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 3.5 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 195.0 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 712.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
