1 serving (100 grams) contains 33 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
78.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 3.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.9 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bindi
Bindi, commonly known as okra, is a versatile green vegetable prized in numerous cuisines, particularly in Indian, Middle Eastern, African, and Caribbean cooking. Rich in fiber and a good source of vitamins C and K, Bindi supports digestion and promotes healthy bones. It contains antioxidants like beta-carotene and lutein, which benefit immune health and reduce inflammation. With its low calorie content and high water percentage, it’s ideal for maintaining a healthy weight. Okra also provides magnesium and folate, essential for brain and cardiovascular health. Though its natural sliminess divides opinion, this feature makes it a great thickening agent in soups, stews, and curries. However, frying Bindi, as in some preparations, can add excess fat and calories. For maximum health benefits, grilling, steaming, or adding it to light curries is recommended. Easy to grow in warm climates, it’s a nutrient-dense addition to any balanced diet.
