One cup of Bindi fry is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 23.8 grams of fat, and 35.7 grams of carbohydrates.
Bindi Fry is a delicious Indian dish made from crispy, spiced okra, or bhindi, that’s been lightly battered and fried to perfection. Originating from the vibrant kitchens of India, its unique blend of spices, including cumin and coriander, gives it an irresistible flavor. Packed with fiber and essential vitamins, okra contributes to a heart-healthy diet, while the frying process adds a satisfying crunch. Enjoy Bindi Fry as a savory snack or a delightful side dish, perfect for bringing a taste of Indian cuisine to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
