1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bindi fry
Bindi Fry, also known as okra fry, is a popular dish in Indian cuisine, particularly enjoyed for its vibrant flavors and simplicity. Made by stir-frying sliced okra with aromatic spices such as turmeric, cumin, and coriander, it often includes onions, garlic, and sometimes tomatoes to enhance its richness. This dish is typically cooked in vegetable oil, but healthier versions might use less oil or opt for alternatives like olive oil. Packed with nutrients, okra is a great source of fiber, vitamin C, vitamin K, and antioxidants, which support digestion, immunity, and overall health. However, the dish’s healthiness can be impacted by the amount of oil or sodium used in preparation. Bindi Fry pairs wonderfully with rice or flatbread, offering a balanced and flavorful vegetarian option for any meal.
