Binangkal

Binangkal

Dessert

Item Rating: 56/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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946.4
calories
14.2
protein
118.3
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 709.8 mg 30%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 4.7 g 16%
Sugars 37.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

49.5%
5.9%
44.5%
Fat: 425 cal (44.5%)
Protein: 56 cal (5.9%)
Carbs: 473 cal (49.5%)

About Binangkal

Binangkal is a traditional Filipino snack originating from Mindanao and Visayas regions, known for its delightful crunch and nutty aroma. These bite-sized, sesame-coated balls are made from a dough consisting of all-purpose flour, sugar, baking powder, salt, and water, deep-fried until golden brown. Sesame seeds, a main component, are rich in healthy fats, antioxidants, and minerals such as calcium and magnesium, offering potential health benefits. However, Binangkal is a deep-fried treat, making it calorie-dense and high in fats, which should be consumed in moderation. Typically enjoyed as a snack or dessert, it offers a balance of indulgence and traditional flair. Perfect with coffee or tea, Binangkal showcases Filipino ingenuity with simple yet flavorful ingredients.