One cup of Binagoongan is around 237.4 grams and contains approximately 416.2 calories, 24.2 grams of protein, 29.3 grams of fat, and 12.1 grams of carbohydrates.
Binagoongan is a savory Filipino dish that showcases pork cooked in a rich, fermented shrimp paste, giving it a unique, umami flavor. Originating from the regions of Luzon, this dish typically features tender chunks of pork simmered with garlic, onions, and vibrant vegetables like eggplant and tomatoes. While it tantalizes the taste buds, binagoongan is relatively high in sodium due to the shrimp paste, making it a delightful but indulgent treat. Enjoy it with steamed rice for a truly satisfying meal that embodies the heart of Filipino cuisine.
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.2 mg | 27% | |
| Sodium | 1782.8 mg | 77% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
