1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bimi
Bimi, often referred to as broccolini, is a hybrid vegetable created by crossing broccoli and Chinese kale. Originating from Japan, it has a slender stalk similar to asparagus and small, delicate florets like broccoli. Its mild, slightly sweet flavor makes it a versatile ingredient in many cuisines, from Asian stir-fries to Mediterranean side dishes. Packed with nutrients, Bimi is an excellent source of vitamin C, fiber, and antioxidants, which support immune health and digestion. It also contains vitamin A and iron, contributing to healthy vision and improved energy levels. Low in calories and virtually fat-free, Bimi is ideal for heart-healthy and weight-conscious diets. Its tender stems and quick cooking time make it easy to prepare by steaming, grilling, or sautéing. With no major unhealthy aspects, Bimi is a nourishing addition to meals while providing vibrant color and flavor to your plate.
