1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biltong sandwich
The Biltong Sandwich is a flavorful creation inspired by South African cuisine, showcasing tender slices of air-dried cured beef or game meat known as biltong. Nestled between fresh bread, often whole-grain or sourdough, this sandwich is complemented by crisp vegetables like lettuce, tomato, and cucumber, along with optional spreads like mustard or avocado for added creaminess. Biltong, rich in protein and low in carbohydrates, is a healthier alternative to processed meats, providing essential nutrients like iron and zinc. The inclusion of fresh veggies enhances the fiber and vitamin content, supporting balanced nutrition. However, the sodium levels in biltong can be relatively high due to its curing process, making moderation key for those monitoring salt intake. This satisfying sandwich combines the best of hearty flavor and smart ingredient choices for a wholesome, convenient meal.
