Biltong pieces

Biltong pieces

Snack

Item Rating: 52/100

1 serving (30 grams) contains 80 calories, 16.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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640.0
calories
128.0
protein
8.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 3600 mg 156%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 128.0 g 256%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 12 mg 66%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.7%
74.4%
20.9%
Fat: 144 cal (20.9%)
Protein: 512 cal (74.4%)
Carbs: 32 cal (4.7%)

About Biltong pieces

Biltong Pieces are a savory, air-dried meat snack originating from South African cuisine, celebrated for their rich flavor and satisfying texture. Crafted from high-quality cuts of beef, these pieces are seasoned with a blend of spices, including coriander, black pepper, and vinegar, which are used to enhance the natural taste while preserving the meat. Biltong is high in protein, making it an excellent option for those seeking a filling, energy-boosting snack, especially active individuals or athletes. It contains minimal carbohydrates and does not rely on artificial preservatives or additives, which adds to its appeal as a whole-food snack. However, some variations may have a higher sodium content due to the curing process, so mindful portioning is suggested. Perfect for on-the-go snacking or as a complement to a balanced diet, Biltong Pieces deliver both nutrition and flavor rooted in South Africa's culinary heritage.