Biltong

Biltong

Meat

Item Rating: 51/100

One cup of Biltong is around 237.3 grams and contains approximately 678 calories, 127.1 grams of protein, 16.9 grams of fat, and 8.5 grams of carbohydrates.

Biltong is a delicious, air-dried, cured meat originating from Southern Africa, traditionally made from beef, game, or sometimes even poultry. Its savory flavor comes from a unique blend of spices, including coriander and black pepper, along with vinegar, which helps preserve the meat. Packed with protein and low in carbohydrates, biltong is a nutritious snack choice, perfect for those on a low-carb or paleo diet. With minimal additives and no artificial preservatives, it makes a wholesome alternative to traditional jerky. Enjoy biltong as a tasty treat anytime, anywhere!

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678
calories
127.1
protein
8.5
carbohydrates
16.9
fat

Nutrition Information

1 cup (237.3g)
Calories
678
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 254.2 mg 84%
Sodium 4237.3 mg 184%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 127.1 g 254%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 12.7 mg 70%
Potassium 1610.2 mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
73.2%
21.9%
Fat: 152 cal (21.9%)
Protein: 508 cal (73.2%)
Carbs: 34 cal (4.9%)