One cup of Bilberry is around 238.1 grams and contains approximately 104.8 calories, 1.7 grams of protein, 1.2 grams of fat, and 27.4 grams of carbohydrates.
Bilberry is a small, deep blue fruit that hails from the wild forests of Europe and North America. Often mistaken for blueberries, bilberries are packed with antioxidants, vitamins C and E, and fiber, making them a healthy addition to your diet. In traditional cuisine, they are used in jams, pies, and even herbal teas, showcasing their versatility. Known for supporting eye health and improving circulation, bilberries may also aid in reducing inflammation and promoting heart health. With their vibrant flavor and rich nutritional profile, bilberries are a delightful superfood worth exploring!
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Nutrition Information
Calories |
104.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 27.4 g | 9% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 17.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
