1 serving (100 grams) contains 44 calories, 0.7 grams of protein, 0.6 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
104.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 27.4 g | 9% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 17.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bilberry
Bilberry, a small, dark-purple fruit, is native to Europe and closely related to the blueberry. Known for its slightly tart flavor, it has been a staple in European diets and traditional medicine for centuries. Commonly used in jams, desserts, and herbal teas, bilberries are rich in nutrients and antioxidants, including vitamins C and E, manganese, and anthocyanins, which give them their deep color. These compounds are associated with eye health, improved circulation, and reducing inflammation. Bilberries are also a good source of dietary fiber, aiding digestion. However, excessive consumption may lead to mild gastrointestinal discomfort for sensitive individuals. Fresh or dried, bilberries provide a versatile, nutrient-packed option for enhancing meals or snacks while supporting overall health.
