One cup of Biko is around 238.1 grams and contains approximately 476.2 calories, 4.8 grams of protein, 12.7 grams of fat, and 95.2 grams of carbohydrates.
Biko is a traditional Filipino dessert made from glutinous rice, coconut milk, and brown sugar. This sweet delicacy boasts a rich, sticky texture and a delightful caramel flavor, often topped with latik, crispy coconut curds. Originating from the Philippines, Biko is commonly served during celebrations and family gatherings. While it's undeniably delicious, please enjoy it in moderation, as it can be high in sugar and carbohydrates. Biko truly embodies the warm, vibrant spirit of Filipino cuisine, inviting you to savor a taste of tradition.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 38.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
