1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bikini sandwich
The Bikini Sandwich, originating from Catalonia, Spain, is a simple yet delightful culinary creation often enjoyed as a snack or light meal. This grilled sandwich typically consists of two slices of crustless white bread filled with thinly sliced ham and melty Gruyère or Emmental cheese, toasted to golden perfection. Its name is said to have been inspired by the Bikini Concert Hall in Barcelona, where the sandwich became popular. While it offers a good source of protein from the ham and calcium from the cheese, this sandwich is relatively high in saturated fat and sodium. The use of white bread also limits fiber content compared to whole-grain alternatives. For a healthier twist, consider swapping the white bread for whole-grain slices and using reduced-fat cheese for a lower-calorie option without compromising flavor.
