Bihari

Bihari

Dinner

Item Rating: 63/100

One cup of Bihari is around 236.6 grams and contains approximately 591.5 calories, 35.5 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.

Bihari is a vibrant and flavorful cuisine hailing from the heart of India, particularly the state of Bihar. Known for its diverse dishes, Bihari food features staples like rice, lentils, and vegetables, often enriched with spices such as mustard and cumin. Signature dishes include Litti Chokha and Sattu Paratha, showcasing the region’s rustic charm. Rich in nutrients and fiber, many Bihari recipes are healthy, using locally sourced ingredients. However, some preparations may be indulgently fried, adding to their delicious richness. Experience the authentic taste of Bihar, where every bite tells a story of tradition and culture.

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591.5
calories
35.5
protein
71.0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 1183 mg 51%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.7 g 16%
Sugars 11.8 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 4.7 mg 26%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

44.4%
22.2%
33.4%
Fat: 213 cal (33.4%)
Protein: 142 cal (22.2%)
Carbs: 284 cal (44.4%)