Bihari meat

Bihari meat

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
39.7
protein
7.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 793.7 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

7.8%
39.2%
52.9%
Fat: 214 cal (52.9%)
Protein: 158 cal (39.2%)
Carbs: 31 cal (7.8%)

About Bihari meat

Bihari Meat is a flavorful dish originating from the Bihar region of India, celebrated for its rich, smoky taste and tender texture. Traditionally crafted with strips of marinated meat—often beef, mutton, or chicken—this delicacy is infused with a blend of robust spices like mustard oil, turmeric, garlic, ginger, chili, and garam masala. The meat is typically skewered and cooked over charcoal, enhancing its deep flavor. Bihari Meat is protein-rich and offers essential nutrients like iron and vitamin B12. However, its nutritional profile varies based on preparation methods; using lean meat and moderate oil can make it a healthier option. While indulgent in taste, the dish can be high in saturated fats depending on the cut of meat and cooking style. Enjoyed with flatbreads like paratha, it remains a cherished staple of North Indian cuisine and a hearty choice for meat lovers.