1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bihari kebab
Bihari Kebab is a flavorful, smoky delight from the Bihari cuisine of India. Known for its rich spices and velvety texture, this dish is made with thinly sliced beef or mutton marinated in a blend of mustard oil, ginger-garlic paste, yogurt, and spices like cumin, coriander, turmeric, and red chili powder. The meat is traditionally cooked over charcoal or grilled until tender, imparting a tantalizing charred aroma. High in protein from the meat, Bihari Kebab provides essential nutrients like vitamin B12 and iron. However, the inclusion of mustard oil and yogurt adds beneficial fats, while the spices contribute antioxidants. It’s flavorful yet relatively low in carbohydrates. On the downside, its richness in saturated fats from meat and oil may not be ideal for excessive consumption. A serving paired with veggies or whole grains balances its nutritional profile, making it a savory indulgence best enjoyed in moderation.
