One cup of Bigos is around 240 grams and contains approximately 192 calories, 12 grams of protein, 9.6 grams of fat, and 16.0 grams of carbohydrates.
Bigos is a traditional Polish dish, often referred to as hunter's stew. This hearty meal combines sauerkraut, fresh cabbage, and a variety of meats, including pork, beef, and sausage, simmered to perfection with aromatic spices. Rich in flavors and history, Bigos can be enjoyed throughout the year, but it shines in winter months. While it provides protein and probiotics from the fermented cabbage, it can be high in sodium and fat, so moderation is key. Whether served as a comforting family meal or at festive gatherings, Bigos embodies the essence of Polish cuisine and warms the heart with every bite.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
