Bigoli

Bigoli

Grain

Item Rating: 80/100

1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.

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833.3
calories
28.6
protein
171.4
carbohydrates
3.6
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 171.4 g 62%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

82.4%
13.7%
3.9%
Fat: 32 cal (3.9%)
Protein: 114 cal (13.7%)
Carbs: 685 cal (82.4%)

About Bigoli

Bigoli is a traditional Italian pasta originating from the Veneto region, characterized by its thick, tubular shape and rough texture, which makes it ideal for holding sauces. Made from whole wheat or buckwheat flour, water, and sometimes eggs, Bigoli is often extruded using a bronze die, resulting in its signature coarse surface. This hearty pasta is commonly paired with rich, savory sauces like duck ragù or anchovy-based condiments, reflecting its rustic roots. From a nutritional perspective, Bigoli made with whole grain flour offers dietary fiber for improved digestion and sustained energy. However, it can be calorie-dense, especially when served with heavy or oil-rich toppings, so portion control is recommended for those mindful of their caloric intake. A versatile and filling ingredient, Bigoli embodies the wholesome simplicity of Venetian cuisine while delivering robust flavors and a satisfying texture.