Bigmac value meal

Bigmac value meal

Fast Food

Item Rating: 62/100

1 serving (300 grams) contains 771 calories, 28.5 grams of protein, 33.6 grams of fat, and 90.6 grams of carbohydrates.

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607.1
calories
22.4
protein
71.3
carbohydrates
26.5
fat

Nutrition Information

1 cup (236.2g)
Calories
607.1
% Daily Value*
Total Fat 26.5 g 33%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 59.1 mg 19%
Sodium 1063.0 mg 46%
Total Carbohydrates 71.3 g 25%
Dietary Fiber 5.0 g 17%
Sugars 18.4 g
protein 22.4 g 44%
Vitamin D 0 mcg 0%
Calcium 189.0 mg 14%
Iron 3.5 mg 19%
Potassium 425.2 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

46.5%
14.6%
38.9%
Fat: 238 cal (38.9%)
Protein: 89 cal (14.6%)
Carbs: 285 cal (46.5%)

About Bigmac value meal

The Big Mac Value Meal is a classic offering from McDonald's, originating from American fast-food cuisine. It includes the iconic Big Mac sandwich, medium-sized fries, and a medium soft drink. The Big Mac features two all-beef patties, special sauce, lettuce, cheese, pickles, and onions, served on a sesame seed bun. The fries add a crispy, salty side, while the drink provides refreshment. This meal delivers satisfying flavors and convenience but is high in calories, fat, sodium, and refined carbohydrates, making it less ideal for regular consumption. While it provides protein and some fiber from vegetables, these benefits are outweighed by its processed ingredients. For healthier options, customers can pair the sandwich with a side salad and water or a low-calorie beverage instead of fries and soft drinks.