Bigmac

Bigmac

Fast Food

Item Rating: 60/100

1 serving (215 grams) contains 550 calories, 25.0 grams of protein, 29.0 grams of fat, and 45.0 grams of carbohydrates.

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604.4
calories
27.5
protein
49.5
carbohydrates
31.9
fat

Nutrition Information

1 cup (236.3g)
Calories
604.4
% Daily Value*
Total Fat 31.9 g 40%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 1109.9 mg 48%
Total Carbohydrates 49.5 g 18%
Dietary Fiber 3.3 g 11%
Sugars 9.9 g
protein 27.5 g 55%
Vitamin D 0 mcg 0%
Calcium 219.8 mg 16%
Iron 3.8 mg 21%
Potassium 439.6 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.3%
18.5%
48.2%
Fat: 287 cal (48.2%)
Protein: 110 cal (18.5%)
Carbs: 198 cal (33.3%)

About Bigmac

The Big Mac is an iconic burger introduced by McDonald’s in 1967, representing American fast-food cuisine. It features two beef patties, shredded iceberg lettuce, a slice of American cheese, pickles, onions, and a signature creamy Big Mac sauce, all stacked on a three-part sesame seed bun. The combination of flavors and textures makes it a popular choice worldwide. While protein from the beef patties offers some nutritional value, the Big Mac is high in calories, saturated fat, and sodium, which may contribute to health concerns if consumed excessively. It also contains refined carbohydrates from the bun and added sugar in the sauce. For those monitoring their diet, occasional indulgence is recommended rather than regular consumption. To make it a healthier option, pair it with water and skip fries, or explore alternatives with fewer calories and more nutrient-rich ingredients.