1 serving (215 grams) contains 550 calories, 25.0 grams of protein, 29.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
604.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.9 g | 40% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 1109.9 mg | 48% | |
Total Carbohydrates | 49.5 g | 18% | |
Dietary Fiber | 3.3 g | 11% | |
Sugars | 9.9 g | ||
protein | 27.5 g | 55% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 219.8 mg | 16% | |
Iron | 3.8 mg | 21% | |
Potassium | 439.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Big Mac is an iconic burger introduced by McDonald’s in 1967, representing American fast-food cuisine. It features two beef patties, shredded iceberg lettuce, a slice of American cheese, pickles, onions, and a signature creamy Big Mac sauce, all stacked on a three-part sesame seed bun. The combination of flavors and textures makes it a popular choice worldwide. While protein from the beef patties offers some nutritional value, the Big Mac is high in calories, saturated fat, and sodium, which may contribute to health concerns if consumed excessively. It also contains refined carbohydrates from the bun and added sugar in the sauce. For those monitoring their diet, occasional indulgence is recommended rather than regular consumption. To make it a healthier option, pair it with water and skip fries, or explore alternatives with fewer calories and more nutrient-rich ingredients.