1 serving (182 grams) contains 33 calories, 1.6 grams of protein, 0.4 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 559.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big tomatoes
Big tomatoes, commonly known as beefsteak tomatoes, are large, juicy fruits native to South America, now enjoyed worldwide. They are a staple in Mediterranean, American, and Italian cuisines, often used in salads, sandwiches, sauces, and soups. Rich in nutrients, they are an excellent source of vitamins A and C, potassium, and antioxidants like lycopene, which is known to support heart health and help reduce inflammation. Low in calories and virtually fat-free, big tomatoes make a nutrient-dense addition to meals. While their natural sweetness adds flavor, they deliver minimal sugar, making them suitable for most diets. They are also high in water content, promoting hydration and digestion. However, individuals with acid reflux or sensitive stomachs might find their acidity problematic. For optimal health benefits, pair big tomatoes with healthy fats, like olive oil, to enhance nutrient absorption.
