1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big tamale
The Big Tamale is a hearty Mexican-inspired dish, featuring spiced corn masa dough stuffed with seasoned meats, beans, or cheese, all wrapped in corn husks and steamed to perfection. Often accompanied by zesty sauces or toppings, it offers layers of flavor and texture. Rich in protein from its filling and fiber from the masa, this dish provides sustained energy and satiety. However, traditional versions may be high in sodium, saturated fats, or calories depending on ingredient choices like fatty meats or cheese. Opting for lean proteins, reduced-fat cheese, or adding nutrient-rich fillings like vegetables can boost its health profile. A satisfying comfort food, the Big Tamale combines cultural tradition with customizable nutrition, making it a versatile option for any meal.
