One cup of Big tamale is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Big Tamale is a delicious twist on the traditional Mexican classic, featuring a flavorful blend of masa harina filled with savory ingredients like tender meats, fresh vegetables, and zesty spices. Originating from Mexico, this comforting dish is often wrapped in corn husks and steamed to perfection, creating a delightful texture. While a Big Tamale can be indulgent with its rich fillings, it's also packed with protein and fiber, especially when made with wholesome ingredients. Enjoy it as a satisfying treat that brings a taste of authentic cuisine right to your table!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
