1 serving (120 grams) contains 340 calories, 8.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big soft pretzel
A Big Soft Pretzel is a classic baked snack originating from German and European cuisine, known for its distinctive twisted shape and golden-brown exterior. Made from a simple dough of flour, water, yeast, and a touch of salt, the pretzel is dipped in a baking soda solution before baking, giving it its characteristic chewy texture and slight crust. Traditionally topped with coarse salt, some variations include seeds, cheese, or sweet glazes. While pretzels are low in fat and provide quick carbohydrates for energy, their nutritional profile includes high sodium content, especially when heavily salted. They make a satisfying snack but should be enjoyed in moderation as part of a balanced diet. For a healthier option, unsalted pretzels or whole-grain versions can offer more fiber and fewer sodium concerns. Perfect on their own or paired with dips, soft pretzels remain a favorite at sporting events, festivals, and casual gatherings.
