1 serving (300 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big salad
Big Salad is a vibrant and hearty dish that typically combines a variety of fresh vegetables, leafy greens, and optional protein sources like grilled chicken, beans, or tofu. It often includes toppings like nuts, seeds, cheese, or croutons, and can be dressed with vinaigrettes, creamy dressings, or citrus-based sauces. Inspired by both American and international cuisines, Big Salad is versatile, allowing customization to suit diverse tastes and dietary preferences. Packed with fiber, vitamins, and minerals, it’s a healthy choice for those seeking nutrient density and hydration. It can be rich in healthy fats from avocado or olive oil, but calorie-conscious eaters should take note of high-fat dressings or excessive toppings. Overall, Big Salad is both satisfying and adaptable, offering a balanced way to enjoy wholesome ingredients while catering to specific health goals or indulgent cravings.
