One cup of Big red pepper bells filled with potatoes and quinoa is around 235.8 grams and contains approximately 189.0 calories, 6.0 grams of protein, 6.0 grams of fat, and 33 grams of carbohydrates.
Big Red Pepper Bells Filled With Potatoes And Quinoa are a vibrant and nutritious dish that delights the senses. Sweet, juicy red peppers cradle a hearty filling of fluffy quinoa and creamy potatoes, offering a delightful blend of textures. Rooted in Mediterranean cuisine, this dish combines wholesome ingredients, making it a perfect vegetarian option. Packed with protein, fiber, and essential vitamins, it's low in calories but high in flavor. Enjoy a colorful twist on your meal with these deliciously satisfying pepper bells that nourish both body and soul.
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.0 mg | 6% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
