One cup of Big mushroom is around 238.1 grams and contains approximately 52.4 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Big Mushroom is a delicious and nutritious culinary treasure, bursting with flavor and versatility. Originating from various global cuisines, this hearty fungus adds depth to dishes ranging from Italian risottos to Asian stir-fries. Rich in antioxidants, vitamins, and minerals, Big Mushroom supports immune function and promotes heart health. It’s low in calories and fat, making it a fantastic choice for those looking to maintain a balanced diet. Remember, while they offer numerous health benefits, it's essential to enjoy them in moderation and prepare them properly to maximize their goodness. Discover the wonders of Big Mushroom in your next meal!
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 668 mcg | 3340% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
