1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big mushroom
Big Mushrooms, commonly referred to as Portobello Mushrooms, are mature versions of cremini mushrooms. Native to Italian cuisine, they are valued for their earthy flavor and meaty texture, often serving as a satisfying vegetarian alternative to meat. Rich in nutrients, they contain essential vitamins such as B vitamins, particularly niacin, riboflavin, and pantothenic acid, which support energy production and brain health. Big Mushrooms are also a source of selenium, a powerful antioxidant, and contain dietary fiber and potassium, which promote heart health. Low in calories and fat, they are a nutrient-dense option for many diets. However, preparing them with excessive oil or creamy sauces can increase their calorie content. Known for absorbing flavors effortlessly, Big Mushrooms are versatile and highly nutritious, making them a popular choice for grilling, stuffing, or adding to savory dishes.
