Big mac

Big mac

Fast Food

Item Rating: 63/100

One cup of Big mac is around 240 grams and contains approximately 540 calories, 25.0 grams of protein, 28.0 grams of fat, and 45 grams of carbohydrates.

Big Mac is a classic American fast-food icon, featuring two juicy beef patties, vibrant shredded lettuce, tangy pickles, onions, and creamy special sauce, all nestled between a three-part sesame seed bun. Originating from McDonald's in the 1960s, this burger has become a symbol of indulgence and convenience. While it satisfies cravings with its bold flavors, it’s worth noting that a Big Mac contains a rich calorie count and is high in sodium. Enjoy it as a treat, and savor the taste of this legendary burger that continues to delight millions around the world!

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540
calories
25.0
protein
45
carbohydrates
28.0
fat

Nutrition Information

1 cup (240g)
Calories
540
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 950.0 mg 41%
Total Carbohydrates 45 g 16%
Dietary Fiber 3 g 10%
Sugars 9 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 5.0 mg 27%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.8%
18.8%
47.4%
Fat: 252 cal (47.4%)
Protein: 100 cal (18.8%)
Carbs: 180 cal (33.8%)