Big mac

Big mac

Fast Food

Item Rating: 60/100

1 serving (214 grams) contains 550 calories, 25.0 grams of protein, 29.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
611.1
calories
27.8
protein
50.0
carbohydrates
32.2
fat

Nutrition Information

1 cup (237.8g)
Calories
611.1
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 1122.2 mg 48%
Total Carbohydrates 50.0 g 18%
Dietary Fiber 3.3 g 11%
Sugars 10 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 3.9 mg 21%
Potassium 444.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.3%
18.5%
48.2%
Fat: 289 cal (48.2%)
Protein: 111 cal (18.5%)
Carbs: 200 cal (33.3%)

About Big mac

The Big Mac is a signature hamburger created by McDonald's, reflecting classic American fast-food cuisine. Introduced in 1967, it features two all-beef patties, special sauce, lettuce, cheese, pickles, and onions, stacked between three sesame seed buns. Known for its distinct flavor profile, the Big Mac delivers a blend of tangy, savory, and creamy tastes. While popular for its convenience and indulgence, its nutritional profile includes 550 calories, 25 grams of fat, and 45 grams of carbohydrates per serving. It provides a source of protein and calcium from the beef and cheese but is high in saturated fat, sodium, and refined carbohydrates, which may not align with health-focused diets. Enjoying a Big Mac occasionally as part of a balanced lifestyle can be an option, though moderation is recommended to manage its impact on calorie intake and heart health over time.