Big mac medium

Big mac medium

Fast Food

Item Rating: 60/100

One cup of Big mac medium is around 212 grams and contains approximately 540 calories, 25.0 grams of protein, 28.0 grams of fat, and 43 grams of carbohydrates.

Big Mac Medium is the iconic burger that combines two perfectly seasoned beef patties, special sauce, crisp lettuce, cheese, pickles, and onions, all nestled between a sesame seed bun. Originating from the fast-food giant McDonald's, this classic offers a taste of American cuisine that's loved worldwide. While the Big Mac Medium delivers a satisfying, indulgent experience, it's important to enjoy it in moderation, as it contains calories and saturated fats. Perfect for a quick meal or a satisfying snack, the Big Mac Medium is an essential choice for anyone craving that unmistakable flavor!

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540
calories
25.0
protein
43
carbohydrates
28.0
fat

Nutrition Information

1 cup (212g)
Calories
540
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 970.0 mg 42%
Total Carbohydrates 43 g 15%
Dietary Fiber 3 g 10%
Sugars 10 g
protein 25.0 g 50%
Vitamin D 2 mcg 10%
Calcium 80.0 mg 6%
Iron 3 mg 16%
Potassium 260 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

32.8%
19.1%
48.1%
Fat: 252 cal (48.1%)
Protein: 100 cal (19.1%)
Carbs: 172 cal (32.8%)