1 serving (500 grams) contains 1080 calories, 30.0 grams of protein, 45.0 grams of fat, and 150.0 grams of carbohydrates.
Calories |
518.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.6 g | 27% | |
Saturated Fat | 7.2 g | 36% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 36 mg | 12% | |
Sodium | 720 mg | 31% | |
Total Carbohydrates | 72 g | 26% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 19.2 g | ||
protein | 14.4 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 96 mg | 7% | |
Iron | 1.4 mg | 7% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Big Mac Meal is a classic offering from McDonald’s, featuring the iconic Big Mac sandwich, crispy fries, and a choice of beverage. A staple of American fast food cuisine since its debut in 1967, the Big Mac consists of two beef patties, lettuce, cheese, pickles, onions, and the famous special sauce, layered within a three-piece sesame seed bun. The fries are golden and salty, while beverage options range from sodas to water. While the meal delivers convenience and satisfying flavor, it is high in calories, saturated fats, and sodium, making it a less healthy option when consumed frequently. On the positive side, it provides protein from the beef patties and carbohydrates from the bun and fries, which can contribute to energy and satiety. Moderation is key to enjoying this iconic meal as part of a balanced diet.