Big mac meal

Big mac meal

Fast Food

Item Rating: 62/100

1 serving (500 grams) contains 1080 calories, 30.0 grams of protein, 45.0 grams of fat, and 150.0 grams of carbohydrates.

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518.4
calories
14.4
protein
72
carbohydrates
21.6
fat

Nutrition Information

1 cup (240g)
Calories
518.4
% Daily Value*
Total Fat 21.6 g 27%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 36 mg 12%
Sodium 720 mg 31%
Total Carbohydrates 72 g 26%
Dietary Fiber 2.4 g 8%
Sugars 19.2 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 1.4 mg 7%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.3%
10.7%
36.0%
Fat: 194 cal (36.0%)
Protein: 57 cal (10.7%)
Carbs: 288 cal (53.3%)

About Big mac meal

The Big Mac Meal is a classic offering from McDonald’s, featuring the iconic Big Mac sandwich, crispy fries, and a choice of beverage. A staple of American fast food cuisine since its debut in 1967, the Big Mac consists of two beef patties, lettuce, cheese, pickles, onions, and the famous special sauce, layered within a three-piece sesame seed bun. The fries are golden and salty, while beverage options range from sodas to water. While the meal delivers convenience and satisfying flavor, it is high in calories, saturated fats, and sodium, making it a less healthy option when consumed frequently. On the positive side, it provides protein from the beef patties and carbohydrates from the bun and fries, which can contribute to energy and satiety. Moderation is key to enjoying this iconic meal as part of a balanced diet.